Texas Roadhouse Keto Menu – Texas Roadhouse has several keto friendly alternatives, that are low-carb or ketogenic diet. Although the menu is full of heavy comfort foods, one is spoiled with options that make up a keto lifestyle and lean heavily on meats high in protein, fresh vegetables, and healthy fats. Some keto-friendly alternatives are grilled steaks, grilled chicken, grilled ribs and grilled fish, with different sides, such as steamed vegetables, house salads, saute mushrooms. And you can exchange heavy sides made of carbs to fewer-carb ones. The customization vein of Texas Roadhouse enables their visitors to have their requests alongside their food needs, making the latter highly compatible with the former (keto dieters).
Texas Roadhouse Keto Menu with Prices
Here’s a sample table of keto-friendly catering options:
| Item | Description | Estimated Price |
|---|---|---|
| Grilled Steaks | Choice of ribeye, sirloin, or filet, grilled to perfection. | $12 – $20 per person |
| Grilled Chicken | Marinated grilled chicken breast. | $8 – $14 per person |
| Baby Back Ribs | Tender, slow-cooked ribs with a keto-friendly rub. | $14 – $22 per person |
| Grilled Salmon | Fresh, grilled salmon fillet with a lemon-butter sauce. | $12 – $18 per person |
| Steamed Vegetables | Broccoli, green beans, or sautéed mushrooms (low-carb). | $3 – $5 per person |
| House Salad | Fresh greens with a choice of keto-friendly dressing. | $5 – $7 per person |
| Caesar Salad | Romaine lettuce, parmesan, and Caesar dressing. | $5 – $7 per person |
| Mashed Cauliflower | Creamy mashed cauliflower as a substitute for mashed potatoes. | $5 – $7 per person |
| Sides (Customizable) | Additional low-carb sides like sautéed spinach or side salad. | $3 – $5 per person |
Note: They are just estimates so the price may depend on the area and which catering package you choose. To ensure greater accuracy, it would always be in your best interest to deal directly with the restaurant and make sure you get a proper quote according to the requirements of your event.
keto Texas Roadhouse Rolls Recipe
When you need the famous rolls of Texas Roadhouse, but you are on a keto diet, then this low-carb recipe may satisfy your desire to have that sweet, fluffy feel without having to ingest a lot of carbs. The almond flour and coconut flour foundation serve as a foundation on which this keto-friendly roll is built and they taste delightful, guilt-free!
Keto Texas Roadhouse Rolls Recipe:
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup psyllium husk powder (for texture and structure)
- 1 tbsp baking powder
- 1/2 tsp salt
- 3 large eggs
- 1/4 cup melt butter (and more extra to brush)
- 1/2 cup warm water
- 2 tbsp olive oil or avocado oil
- 1 tsp apple cider vinegar
- Optional: 1-2 tbsp sweetener (such as erythritol) to taste slightly sweet, in order to replicate the taste of the original rolls
Instructions:
- Preheat Oven: Preheat your oven 375°F (190°C) and line a baking tray with parchment paper.
- Dry Ingredients: Combine eggs, melted butter, warm water, olive oil (or avocado oil) and apple cider vinegar in a separate bowl and whisk until smooth.
- Wet Ingredients: Whisk in a different bowl egg, melted butter, warm water, olive oil (or avocado oil) and vinegar from apple in a mixture.
- Combine: Gradually add wet ingredients into the mix of dry ingredients. Stir until a dough starts to form. It will be tacky and gelatinous.
- Shape Rolls: With your hands, make some rolls out of the 8 equal portions of the dough. Put them on the ready baking sheet.
- Bake: Put in the hot oven and bake 25-30 minutes or till the rolls are brown on the top and cooked.
- Optional Butter Brush: When the rolls are removed out of the oven, brush melted butter over the top of the rolls to give more flavor and a smooth shiny surface.
- Serve: Let the rolls cool few minutes and then serve.
Tips:
- It can be poured into a muffin tin to be more evenly shaped.
- The rolls should be served fresh yet can be kept in an air tight container at room temperature and lasts up to 3 days or by freezing it.
Not only are these keto rolls fantastic to serve with any meal but they also bring you that soft and pillowy texture that the Texas Roadhouse rolls serve up but without the carbs!
FAQs
Q1. What keto sides are available at Texas Roadhouse?
Good low-carb sides include house salad (without croutons), steamed broccoli, green beans, and side Caesar salad (without croutons).
Q2. What are the best Texas Roadhouse keto meals?
Popular keto picks are the Dallas Filet, Ribeye, Grilled Salmon, Grilled Pork Chops, and Bunless Cheeseburger with veggies or salad.
Q3. Are Texas Roadhouse steaks keto-friendly?
Yes, all plain grilled steaks are keto-approved, especially when paired with low-carb sides instead of bread, fries, or potatoes.
Q4. Can I eat ribs at Texas Roadhouse on keto?
The ribs are not keto-friendly due to the BBQ sauce, but you can request them without sauce to lower carbs.
Q5. Does Texas Roadhouse have keto?
A: Yes, there are some Keto foods provided on the menu of Texas Roadhouse so you can eat a low carb meal there. Most of their meals are traditionally carb-heavy but you can modify a meal to adapt to a ketogenic lifestyle by ordering a meat dish with plenty of protein and less-carb units, such as vegetables and zero carb side-dishes, such as bread and potatoes.
