Texas Roadhouse Keto Menu – Texas Roadhouse offers a variety of keto-friendly options for those following a low-carb or ketogenic diet. While the menu is filled with hearty comfort foods, there are plenty of choices that fit into a keto lifestyle, focusing on protein-rich meats, fresh vegetables, and healthy fats. Keto-friendly options include grilled steaks, chicken, ribs, and fish, served with sides like steamed vegetables, house salads, and sautéed mushrooms. You can also swap carb-heavy sides for lower-carb alternatives. Texas Roadhouse’s commitment to customization allows guests to tailor their meals to meet their specific dietary needs, making it a great spot for keto diners.
Texas Roadhouse Keto Menu
Here’s a sample table of keto-friendly catering options:
| Item | Description | Estimated Price |
|---|---|---|
| Grilled Steaks | Choice of ribeye, sirloin, or filet, grilled to perfection. | $12 – $20 per person |
| Grilled Chicken | Marinated grilled chicken breast. | $8 – $14 per person |
| Baby Back Ribs | Tender, slow-cooked ribs with a keto-friendly rub. | $14 – $22 per person |
| Grilled Salmon | Fresh, grilled salmon fillet with a lemon-butter sauce. | $12 – $18 per person |
| Steamed Vegetables | Broccoli, green beans, or sautéed mushrooms (low-carb). | $3 – $5 per person |
| House Salad | Fresh greens with a choice of keto-friendly dressing. | $5 – $7 per person |
| Caesar Salad | Romaine lettuce, parmesan, and Caesar dressing. | $5 – $7 per person |
| Mashed Cauliflower | Creamy mashed cauliflower as a substitute for mashed potatoes. | $5 – $7 per person |
| Sides (Customizable) | Additional low-carb sides like sautéed spinach or side salad. | $3 – $5 per person |
Note: The prices are estimates and can vary based on the location and specific catering package. It’s best to contact the restaurant directly to get an accurate quote based on your event’s needs.
keto Texas Roadhouse Rolls Recipe
If you’re craving the famous Texas Roadhouse rolls but following a keto diet, here’s a low-carb version of the recipe that can give you that soft, fluffy texture without the carbs. This keto-friendly roll uses almond flour and coconut flour as a base for a delicious, guilt-free alternative.
Keto Texas Roadhouse Rolls Recipe:
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup psyllium husk powder (for texture and structure)
- 1 tbsp baking powder
- 1/2 tsp salt
- 3 large eggs
- 1/4 cup melted butter (plus extra for brushing)
- 1/2 cup warm water
- 2 tbsp olive oil or avocado oil
- 1 tsp apple cider vinegar
- Optional: 1-2 tbsp sweetener (like erythritol) for a slightly sweet flavor, to mimic the original rolls’ taste
Instructions:
- Preheat Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Dry Ingredients: In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and sweetener (if using). Mix well to combine.
- Wet Ingredients: In a separate bowl, whisk together the eggs, melted butter, warm water, olive oil (or avocado oil), and apple cider vinegar until smooth.
- Combine: Slowly add the wet ingredients into the dry mixture. Stir until the dough begins to come together. It will be a bit sticky but firm.
- Shape Rolls: Using your hands, divide the dough into 8 equal portions and form them into rolls. Place them onto the prepared baking sheet.
- Bake: Bake in the preheated oven for 25–30 minutes, or until the rolls are golden brown on top and cooked through.
- Optional Butter Brush: Once out of the oven, brush the tops of the rolls with additional melted butter for extra flavor and a soft, shiny finish.
- Serve: Allow the rolls to cool for a few minutes before serving.
Tips:
- You can use a muffin tin for a more uniform shape.
- The rolls are best served fresh but can be stored in an airtight container for up to 3 days or frozen for longer storage.
These keto rolls are perfect for pairing with any meal and give you that soft, pillowy texture reminiscent of the Texas Roadhouse rolls, without the carbs!
FAQs
Q: Is Texas Roadhouse keto friendly ?
A: Yes, Texas Roadhouse offers several keto-friendly options on their menu, making it possible to enjoy a low-carb meal while dining there. Although many of their dishes are traditionally high in carbs, you can customize your order to fit a ketogenic lifestyle by opting for protein-rich meats, low-carb vegetables, and avoiding carb-heavy sides like bread and potatoes.