Texas Roadhouse Nutrition – Texas Roadhouse isn’t known for being a health haven, but they do offer options to cater to a range of dietary needs. While their Texas Roadhouse Nutrition menu leans towards hearty dishes like steaks, ribs, and fried sides, here’s a breakdown of the nutritional landscape:
- Main Courses: Their famous hand-cut steaks are naturally high in protein but also tend to be higher in fat. Chicken dishes like grilled chicken sandwiches or salads with grilled chicken can be healthier choices.
- Sides: Be mindful of the sides you choose. Mashed potatoes and gravy, fried onion rings, and fresh-baked rolls are all delicious but on the higher calorie end. They also offer green beans, steamed vegetables, and applesauce for more balanced options.
- Customizable Options: You can often customize your entree by opting for grilled or baked proteins instead of fried versions. Salads can be a healthy option, but be mindful of sugary dressings.
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Texas Roadhouse Nutrition Menu
| Category | Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| Hand-Cut Steaks | 6 oz Sirloin | 400 | 18 | 0 | 33 | 850 |
| 10 oz Ribeye | 800 | 50 | 0 | 60 | ||
| Lunch Portions | Pulled Pork Sandwich | 650 | 30 | 50 | 40 | 1200 |
| BBQ Chicken Sandwich | 600 | 25 | 45 | 40 | ||
| Salads | Caesar Salad with Grilled Chicken | 500 | 20 | 30 | 45 | 800 |
| House Salad with Steak | 700 | 35 | 25 | 60 | ||
| Sides | Mashed Potatoes with Gravy | 300 | 15 | 35 | 5 | 500 |
| Green Beans with Bacon | 150 | 10 | 15 | 5 | ||
| Appetizers | Fried Onion Rings (serving) | 600 | 40 | 50 | 10 | 800 |
| Beverages | Soft Drink (12 oz) | 140 | 0 | 34 | 0 | 30 |
| Sweet Tea (12 oz) | 180 | 0 | 42 | 0 |
Texas Roadhouse allows you to view their nutrition information online. So you can make informed choices before you dine in. This way, you can find options that fit your preferences and dietary goals.
Texas Roadhouse Chili Nutrition
There are two main variations of Texas Roadhouse chili: with beans and without beans. Here’s a breakdown of their estimated nutritional content:
Texas Roadhouse Chili (with Beans):
-
- Calories: Around 430 per cup
- Fat: Around 23 grams per cup
- Saturated Fat: Around 10 grams per cup
- Carbs: Around 25 grams per cup
- Protein: Around 31 grams per cup
- Sodium: Around 1180 milligrams per cup
Texas Roadhouse Chili (without Beans):
-
- Calories: Around 250 per cup
- Fat: Around 15 grams per cup
- Saturated Fat: Around 5 grams per cup
- Carbs: Around 13 grams per cup
- Protein: Around 17 grams per cup
- Sodium: Around 800 milligrams per cup
Important Notes:
- This Texas Roadhouse Nutrition is based on estimates from various sources and may not be completely accurate.
- The exact nutritional content can vary depending on the specific recipe used at your Texas Roadhouse location and the serving size.
Texas Roadhouse Green Beans Nutrition
The specific Texas Roadhouse Nutrition green beans may vary slightly depending on factors such as portion size and preparation method. However, as a rough estimate, here is the nutritional information for a typical serving of green beans:
- Serving Size: 1 serving (approximately 1 cup)
- Calories: 50
- Fat: 0.5g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Sodium: 350mg
Texas Roadhouse Ranch Dressing Nutrition
The nutritional information for Texas Roadhouse ranch dressing may vary slightly depending on factors such as portion size and specific ingredients used in the recipe. However, here is a rough estimate of the nutritional information for a typical serving of Texas Roadhouse ranch dressing:
- Serving Size: 2 tablespoons (approximately 30g)
- Calories: 200
- Total Fat: 21g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 280mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 1g
Please note that these values are approximate and may vary based on factors such as the specific recipe used, portion size, and any variations in ingredients. Additionally, the nutritional information provided here is for a standard serving size of 2 tablespoons.