Texas Roadhouse Nutrition – Despite being, love it or hate it, Texas Roadhouse is not exactly a restaurant that is celebrated as the bastion of health, there are still a few items on its menu that could satisfy the nutritional needs of many various diets. Though more than half of the Texas Roadhouse Nutrition menu is immensely loaded with steaks, ribs, and fried sides, the following is the skinny version of a small bit of the nutrition zone:
- Mains: Being naturally rich in protein, they are at the same time extra rich in fat. Grilled chicken, such as it could be in a sandwich or grilled chicken salad, is lad safer option.
- Sides: Look out on either side. Fried onion rings, mashed potatoes, and gravy, and fresh-baked rolls are delicious yet on the high end in terms of calories. They also get to choose green beans, steamed vegetables, and applesauce.
The majority of entrees can be adjusted to grill or bake protein instead of being fried. When it comes to salads, pickings may prove rather innocent, but remember that sugar may be lurking, masquerading as dressing.
Related Post –
Texas Roadhouse Nutrition Menu
| Category | Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| Hand-Cut Steaks | 6 oz Sirloin | 400 | 18 | 0 | 33 | 850 |
| 10 oz Ribeye | 800 | 50 | 0 | 60 | ||
| Lunch Portions | Pulled Pork Sandwich | 650 | 30 | 50 | 40 | 1200 |
| BBQ Chicken Sandwich | 600 | 25 | 45 | 40 | ||
| Salads | Caesar Salad with Grilled Chicken | 500 | 20 | 30 | 45 | 800 |
| House Salad with Steak | 700 | 35 | 25 | 60 | ||
| Sides | Mashed Potatoes with Gravy | 300 | 15 | 35 | 5 | 500 |
| Green Beans with Bacon | 150 | 10 | 15 | 5 | ||
| Appetizers | Fried Onion Rings (serving) | 600 | 40 | 50 | 10 | 800 |
| Beverages | Soft Drink (12 oz) | 140 | 0 | 34 | 0 | 30 |
| Sweet Tea (12 oz) | 180 | 0 | 42 | 0 |
Texas Roadhouse has the nutrition facts of its food online. That way, you decide before you sit in. It will allow you to get choices that suit you and your nutritional purposes.
Texas Roadhouse Chili Nutrition
The most common forms of Texas Roadhouse chili are the bean-added and the bean-less varieties.
Texas Roadhouse Chili (with Beans):
-
- Calories: Around 430 per cup
- Fat: Around 23 grams per cup
- Saturated Fat: Around 10 grams per cup
- Carbs: Around 25 grams per cup
- Protein: Around 31 grams per cup
- Sodium: Around 1180 milligrams per cup
Texas Roadhouse Chili (without Beans):
-
- Calories: Around 250 per cup
- Fat: Around 15 grams per cup
- Saturated Fat: Around 5 grams per cup
- Carbs: Around 13 grams per cup
- Protein: Around 17 grams per cup
- Sodium: Around 800 milligrams per cup
Important Notes:
- This Texas Roadhouse Nutrition constitutes an estimate of different sources, and it may not hold water to be fully accurate.
- The nutritional information could change slightly based on the recipe that is used at your Texas Roadhouse, along with the portion size as well.
Texas Roadhouse Green Beans Nutrition
The Texas Roadhouse Nutrition green beans may change slightly due to different sizes and procedures used in cooking. But to give you the rundown oserving of f a green beans, this is what you should have as an approximation of a serving of green beans nutrition:
- Serving Size: 1 piece (about 1 cup)
- Calories: 50
- Fat: 0.5g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Sodium: 350mg
Texas Roadhouse Ranch Dressing Nutrition
There are slight differences in the nutritional facts of the Texas Roadhouse ranch dressing based on the size of the serving one receives and the particular ingredients within the recipe. But a rough estimate of the nutrition takes this form of a Texas roadhouse ranch dressing:
- Serving Size: 2 tablespoons(more or less 30g)
- Calories: 200
- Total Fat: 21g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 280mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 1g
Texas Roadhouse Ribs Nutrition
| Nutrient | Per Full Rack | Per Half Rack |
|---|---|---|
| Calories | 1,060 | 530 |
| Total Fat | 78g | 39g |
| Saturated Fat | 29g | 14g |
| Trans Fat | 1g | 0.5g |
| Cholesterol | 250mg | 125mg |
| Sodium | 1,660mg | 830mg |
| Total Carbohydrates | 46g | 23g |
| Dietary Fiber | 2g | 1g |
| Sugars | 37g | 18.5g |
| Protein | 80g | 40g |
Texas Roadhouse Baked Potato Nutrition
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrates | 67 g |
| Dietary Fiber | 7 g |
| Sugars | 2 g |
| Protein | 8 g |
The values are reasonably approximate, with variations being possible according to the particular recipe, the quantity of the recipe, and any ingredient variations. Also, the nutritional information contained in this is based on a regular serving size of 2 tablespoons.
Understanding Texas Roadhouse Nutrition Facts
The nutrition facts of Texas Roadhouse assist customers in selecting healthier food. Everything has its number of calories, fat, carbs, and sodium. The Texas Roadhouse nutrition facts can be verified online or in-store. These are the shapes and nutrition information of salads, rolls, appetizers, and drinks. It enables you to prepare meals accordingly to your diet objectives. You may track the sodium, count calories, or avoid allergens. Every time you order, be sure to ask your server or visit their site to get the Texas Roadhouse nutrition facts!
Special Diet and Allergies at Texas Roadhouse
Texas Roadhouse and Special Diets: Texas Roadhouse presents allergen and nutrition information through easy access. This makes it possible for special diets or food-allergic guests to eat safely. In case you are gluten sensitive or have walnut allergies or are restricted to dairy products, tell your server to show you the allergen menu and the ingredients. Some dishes can be modified to reflect low-chemical or low-calorie diets, but cross-contact may occur in busy kitchens. When you are with the server, you always need to inform them of your dietary requirements in order to be served more carefully. Refer to the updated information on the official site on allergens and nutrition facts.
Special Menu Highlight for Every Craving
1. For Steak Lovers
- Ft Worth Ribeye – Hand-cut ribeye that is cooked to your flavor.
- Dallas Filet – Tende,melted-in-the-mouth filet mignon.
- New York Strip – Classic cut, flavorful, lots of marbling.
2. For Chicken & Seafood Cravings
- Grilled BBQ Chicken – Marinated and grilled and slathered with traditional BBQ sauce.
- Herb Crusted Chicken – Old-seasoned chicken breast with a caramelized lemon
- Grilled Salmon – Fresh salmon fillet, grilled and served with lemon pepper butter.
3. For Burger & Sandwich Fans
- Smokehouse Burger – Topped with BBQ Sauce, Mushrooms, Onions, and Cheese.
- Pulled Pork Sandwich – Burnt ends slow-cooked pulled pork on a toasted bun.
4. For Sweet Tooth Moments
- Granny’s Apple Classic – Warm apple pie, ice creamm and caramel sauce.
- Big Ol’ Brownie – A dark, rich brownie with vanilla ice cream and warm hot fudge.
5. Perfect Pairings
- Legendary Margarita – Frozen or on the rocks, straight up or flavored.
- Kenny’s Cooler – A tropi, cal refreshing rum drink.
Q. Is there a place to get the nutritional information for Texas Roadhouse’s menu items?
Nutrition information can be found at the official Texas Roadhouse website, in downloadable PDF nutrition guides, and from third-party nutrition databases.
Q. Does Texas Roadhouse list calories on its menu?
Yes, most steakhouse items, such as steaks, chicken, seafoo , and side,s have their calorie count available.
Q. Is there anything on the menu that’s low-calorie or good for you?
Yes, all of these, as well as grilled chicken/sirloin steak, salad, sand teamed veggies for lighter meals.
Q. Does Texas Roadhouse have allergens or nutrition info?
Yes, the nutrition guide lists common allergens such as gluten, nuts, dairy, and shellfish, providings guests with allergies an opportunity to make informed decisions.
Q. Can I get more details on macros and nutrients?
Yes, the nutrition data include calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein.